Keynotes & Workshops

  • Building Resilience, Breaking Barriers

    In this session, we will delve into evidence-based practices rooted in positive psychology and neuroscience, enabling you to enhance mental resilience and more easily overcome the obstacles that you face. Join us to learn how to break through barriers with the power of mental fitness —let’s shatter those barriers together!

  • Elevate Your Well-Being: The Power of Mental Fitness

    This isn’t your typical ‘well-being in the workplace’ talk - in this session, we introduce proven strategies and practices that go beyond ordinary self-care and wellness initiatives. We explore the deep connection between mental fitness and overall health, emphasizing that, just as we prioritize physical fitness for our physical well-being, mental fitness is the key to our mental well-being.

  • Build Your Boundaries Masterclass

    Take back control of your success and well-being at work with this empowering class. Gain clarity on where you need stronger limits, discover the power of saying 'no' with confidence, and explore strategies to communicate and uphold your boundaries. Let's make your boundaries bulletproof so you can focus more on what truly matters!

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Testimonials

“In October 2023, I had the pleasure of attending Megan’s presentation, ‘Elevating Your Well-Being’ at Dow Canada’s Diversity Week workshops for employees. Megan's presentations, which were attended by more than 100 employees over two sessions, were engaging and interactive. The techniques she shared on identifying and overcoming unhelpful thinking patterns will create lasting impact and value to professionals at any stage of their careers.”

--Michael L., Alberta Operations Public Affairs Lead